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2-Ingredient DIY Toners For Every Skin Type
If you’ve perused the skin care aisle at any drugstore, you’ve seen bottles of toner. Typically a lightly-tinted or clear liquid, toner is a curious skin care product for many people. There are quite...
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Are Cold Showers Good For Your Health?
Listen to any number of podcasts these days and you’ll likely hear someone talk about their ice bath or cold plunge. Health gurus and average Joes alike swear that submerging their bodies in cold...
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7 Hair Brush Tips You Need To Start Following Now
Brushing your hair every day can help optimize growth potential. The brushing action helps to evenly distribute sebum across hair strands, instead of just leaving it on the scalp. That helps to...
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DIY Cooling Cucumber Face Mask
Do you suffer from crow’s feet, dark circles, or puffy bags under the eyes? Even if you hydrate throughout the day, those pesky bags show up the morning after. Sometimes, you just don’t get the sleep...
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7 Self-Care Ideas For Difficult Days
You cannot go through life without encountering difficult times. Whether those times are bad days or bad years is undetermined, but you have the power to control how you cope and recover. When you...
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Helpful Tips To Stop Eating Junk Food
Recent studies suggest that junk food accounts for about 50% of the average American’s daily caloric intake. Junk food is the umbrella term that describes ultra-processed foods and drinks, such as...
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No Equipment Required For These At-Home Cardio Moves
You can go to the gym, hop on the treadmill, exercise bike, or elliptical for 45-60 minutes. There is nothing wrong with that, and many people enjoy the camaraderie of the gym. If you don’t have a gym...
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A New Brain Study Links Loneliness To Sugar Cravings
A recent study examined brain scans of women who looked at abstract images unrelated to food or images of sweet and savory foods. The women who felt the most lonely and socially isolated had the...
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What Are Some Plant-Based Sources Of Vitamin E?
What does vitamin E do and are there vegan sources of this fat-soluble vitamin? Yes and yes. Vitamin E comes in several forms, but alpha-tocopherol is the only one used by the human body. The primary...
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Carrier Oils That Your Skin Will Love
It’s safe to say that people are not afraid of putting oils on their skin anymore, and rightly so. That’s great, considering that beauty shelves used to be replete with oil-free ads. Applying oil to...
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New Research Confirms The Best Exercises For Low Back Pain
Even if you are not 85 years old, your 28-year-old back may say otherwise. The reality is that the vast majority of people are sedentary, regardless of age, which contributes to back problems. An even...
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5 Late-Night Snacks That Support Weight Loss
Before we get started on great late-night snacks that support weight loss, let’s take note of a 2015 study that revealed snacking at night leads to overeating. As you know, overeating contributes to...
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The Top Self-Care Tips For Atopic Dermatitis
Self-care is a buzzword that comes up a lot in the emotional and mental health spheres. More than just a wellness term, self-care is often a key component to any activity that helps you make your body...
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Short Bouts Of Exercise Can Boost Immune Function
From diet and alternative remedies to deep breathing and exercise, many things can boost immune function. A new study found that short bouts of exercise (just 15 minutes at a time) can improve the...
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5 Benefits Of Castor Oil For The Face
You might be thinking, “Isn’t castor oil known for its laxative properties?” You’re not wrong, but castor oil has had numerous uses for thousands of years. In Ancient Egypt, for example, castor oil...
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These 3 Factors Make Your Brain Age Faster
It’s no secret that neurological conditions, such as Alzheimer’s disease and dementia, are on the rise. Various factors contribute to the diagnosis of such conditions, but certain lifestyle...
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The Top 5 Lifestyle Tips To Lower Cholesterol
First off, what is cholesterol and why do you need to lower it? Cholesterol is a fat-like substance that the body uses to build healthy cells. If that’s the case, why is it so dangerous and do you...
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6 Things You Can Do To Lower Cortisol Levels
Cortisol, not cholesterol, is a stress hormone that the body produces naturally. It plays a role in your overall health and well-being, but chronically high cortisol levels can worsen health issues,...
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These Resistance Band Exercises Can Strengthen Your Shoulders
It may seem like stronger arms and shoulders are just for display, but they are not. Strengthening these muscles can help you move luggage while traveling, push doors open or pull them shut, or even...
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Homemade Natural Whitening Toothpaste
Nobody wants to look at a picture of themselves and see a whole lot of yellowing their smile. At the same time, harsh whitening strips can irritate the gums and teeth, especially if you are more...
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